Why fibre?
Do you want to support your digestion, boost your immune system, and reduce your LDL (bad) cholesterol levels?
Harmer tops the Saffa list
Going by the English County Cricket stats, Saffas are better bowlers than batsmen in English conditions.
Levi bags four at Northants awards
Richard Levi picked up four awards at Northamptonshire’s presentation night at Wantage Road.
Harmer stars as Essex remain unbeaten
Simon Harmer put in an all-round performance to ensure an unbeaten title-winning campaign for Essex in Division One of the County Championship.
Kleinveldt on cloud nine
Rory Kleinveldt hit new heights when he took nine Nottinghamshire first-innings wickets in his closing County Championship match.
Kleinveldt's five-for sets up Northants win
Rory Kleinveldt’s five-for on day two of Northamptonshire’s County Championship clash against Sussex helped the hosts set up a six-wicket win on Friday.
All-round Ingram fires Glamorgan into semis
Colin Ingram’s all-round efforts ensured Glamorgan beat Leicestershire by nine wickets to reach Finals Day for the first time since 2004.
Lee, Kapp guide Stars into Finals Day
Lizelle Lee and Marizanne Kapp’s 103-run partnership set up a 52-run win for Surrey Stars against Western Storm to claim their spot in the Kia Super League Finals Day.
Afridi blasts first-ever T20 ton
Shahid Afridi rolled back the years to record his first-ever T20 century as Kyle Abbott’s Hampshire qualified for the Natwest T20 Blast semi-finals.
Delport ton gets Leicestershire through
Cameron Delport’s career-best 109 against Nottinghamshire saw Leicestershire qualify for the T20 Blast quarter-finals.
Viljoen, Tahir knock out Worcestershire
Hardus Viljoen and Imran Tahir teamed up to take six wickets as Worcestershire were knocked out for 98 to hand Derbyshire a 48-run win on Friday.
Records tumble in Leeds
Adam Lyth posted the highest score in England’s T20 history as his 161 led Yorkshire to a 124-run win over Northamptonshire.
Parnell's double fails to stop Riders
Wayne Parnell took 2-26 in the Tridents’ two-wicket defeat to league leaders, the Trinbago Knight Riders, on Saturday.
All-round Delport and Abbott star in T20 Blast
An update on the South Africans’ involvements in the three T20 leagues currently happening around the world.
Parnell's three-for helps Tridents beat Stars
Wayne Parnell took 3-28 to help the Barbados Tridents restrict the St Lucia Stars to 129-6 and claim a 21-run victory (D/L method).
